P.E. Week 3 May 4-8
Fitness Circuit: Lunges, Planks, Tricep Pushups
Skill Work: Volleyball
Welcome to week 3 of PE distance learning! For our fitness portion this week we have a circuit that helps us hit multiple muscle groups in a minimal amount of time. My suggestion is to go through the circuit 3-5 times.
Lunge Clock: R Leg Straight Forward, R Leg Forward Diagonal, R Leg Back Diagonal, R Leg Straight Back, L Leg Straight Forward, L Leg Forward Diagonal, L Leg Back Diagonal, L Leg Straight Back.
Front Plank: 30-60 seconds
Tricep Pushups: 10-15 repetitions
Fitness Video Here: https://www.youtube.com/watch?v=nWLCTDaetjc
For volleyball skills we are working on bumping and setting. The idea here is to keep the ball from touching the ground as long as possible. The progression I like to use is to begin with a balloon and just work on keeping that in the air. Then I like to move on to a beach ball because it is lighter and gives you more time. Lastly, I go to the actually volleyball. Use what you can find and have some fun with it. Demonstrations are in the video!
Volleyball Skills Video Here: https://youtu.be/Edttbu6bUmk
Lunge Clock: R Leg Straight Forward, R Leg Forward Diagonal, R Leg Back Diagonal, R Leg Straight Back, L Leg Straight Forward, L Leg Forward Diagonal, L Leg Back Diagonal, L Leg Straight Back.
Front Plank: 30-60 seconds
Tricep Pushups: 10-15 repetitions
Fitness Video Here: https://www.youtube.com/watch?v=nWLCTDaetjc
For volleyball skills we are working on bumping and setting. The idea here is to keep the ball from touching the ground as long as possible. The progression I like to use is to begin with a balloon and just work on keeping that in the air. Then I like to move on to a beach ball because it is lighter and gives you more time. Lastly, I go to the actually volleyball. Use what you can find and have some fun with it. Demonstrations are in the video!
Volleyball Skills Video Here: https://youtu.be/Edttbu6bUmk